NHS Couch to 5K

We worked with NHS Choices to create the Couch to 5K podcast which has since transformed thousands of couch dwellers into runners.

Literally a step by step guide to get you off the sofa and out pounding the pavements, the 13-part series talks you through your runs to get you running 5K in just 9 weeks.

One of the most successful fitness podcasts to come out of UK, being first released in 2009 frequently tops the Fitness & Nutrition iTunes podcast charts, and often features in the Top 20 of iTunes podcast charts.

Download the podcast: View on iTunes.

A Wisebuddah production for the NHS.

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